Cardarine pre workout reddit

•How Long Should My Cycle Be? -Your Cycle Time Is Up To You. Is Cardarine the cancer causing thing? Remember we workout to be healthy. 5hrs / run for 45 min) without feeling exhausted or spent like I should. It has a 24 hour half life so taking it 3 times a week won’t be Hey guys, A few days ago I started my first SARMS cycle with S4, 30mg in the morning and 30mg in the evening pre-workout. C: 10mg before workout (as above) 10mg before bed- this has given me best results in terms of fullness in my muscles and I sleep better. *this was taken from mpmd. Cardarine Cycle. The T3 of the streets! Cardarine EC together works well for me. And during training. Happened to me recently. Creatine is a supplement that (ELI5 version) allows your body to store more water in your muscles, helping you get more out of your workout and in turn build bigger muscles and whatnot. B: all 20mg before workout and lifting is far easier. All the while I am taking GW501515 (Cardarine) , which unexpectedly threw me into Ketosis and the hen the Keto flu. Took first dose today, felt nothing special tbh, did a good workout, had energy, strengh was decent, vascularity the same, did my cardio as usual but nothing to be like "wow, this must definitely be from Cardarine". It doesn’t really matter, Osta has a 24 hour half-life so you just need to make sure you dose at the same time to keep concentration levels consistent. •. but honestly creatine in preworkout sounds like just a waste of scoop Jun 19, 2016 · Jun 19, 2016. A few issues here: Cardarine is not necessary but will be helpful here. If Cardarine just speeds up the adaptation then awesome. 4K subscribers in the Preworkoutsupplements community. I got 80 capsules. http://www. • 2 yr. SR in liquid. Cycle for 8 weeks not more. I was going to go first thing the morning one sunday as I had shit to do that day. How it helps burn fat? You don’t get tired during exercise. As for dosage, the half/life is 24hr approximately” So id start with 10mg once in the morning workout and see if you can notice a difference. your wrong dude, take it every day at the same time together with mk-2866 (ostarine) it has a halflife of 24hr. training full body push/full body pull 4 days per week. If I don’t work out a t a consistent time daily should I take it all at once before my workout (ie 10mg daily at 6am) or half consistently and half before my workout (ie 5mg daily at 6am and 5mg 1 hour before workout ) Once a day at a semi consistent time is fine, Cardarine My experience with cardarine. Splitting up your dosage leads to the most stable blood hormone levels. Cardarine + diet on point with no cardio should also be good. I‘m on 10mg too, can‘t go up to 20 since my bottle is almost done. Quality and quantity with the lowest $ per mg I've found. If you dont bump to 20mg, if you feel good stay at 10mg only on working days. You can split it if you’d like, or just take it all at once. Severe headaches, nausea and just fuckin tired. evolutionary. My current routine is push pull leg, and have been lifting for 5 yrs, but only 1 yr of "proper" lifting. Boubert. Cardarine was developed to treat obestity, diabetes, and lipids, and in all 3 categories there are better options So yes cardarine causes cancer in predisposed mice but the real reason it was disconinued was profitability for big pharma having to go through clinical trials over the course of 10 years for a drug that is less efficacious than Week 1: 10mg. I already felt some enhancing effects after the first week, however I'd like to hear your opinion about the frequency of dosing. A year, and that's even after doing a 16 hr fast for over a month. Alternatively, you could just take it on workout days but likely would have a little less effect overall. I would like to know if this happened to you what you did or took to mitigate this side effect. I’ve lost 56 pounds this year so far and I’m down to 179 from 235. Reply The rats were given GW for 104 weeks (2 years). Mar 28, 2022 · Cardarine is a controversial drug that is banned in some places, but some think it promotes weight loss and sports performance. 2 hours later I feel like death. I am of the opinion that PEDs should not be used to kickstart your fitness but to break through plateaus. Carderine with pre-workout. Short half-life for both so stay consistent. Tried to eat some carbs intra workout, i guess it gave me some boost. Took an hour nap good to go. It’s not hormonal but you will start to not feel it’s effects after a prolonged time. Does it need to build in your system to work? A Place to talk about SARMs (Selective androgen receptor modulator) like LGD4033, RAD140, Ostarine, S4, S23 and related compounds like MK677, Cardarine and Stenabolic. I’ve started noticing that my sweat is smelling like ammonia? GW is way better. It’s Probably Best To Not Go Over 12 As You Can Build A Tolerance To It. I'm super shit at cardio so my current plan is as follows: DIET: - 180g of protein daily (powder, jerky, chicken breast, the usual) Back to cardarine, 10mg did increase my stamina like crazy, and as other mention I needed to switch t-shirt 2-3 times a day, sometimes even the hoodie. For example coffeine, clen, yohimbine work on me like a charm and i feel perfectly when they kick in. kinda like ketosis as far as I understand. Basic layout was 3 compounds and 4 accs movements with some bonus when I was feelin extra crispy. Lots of people can have issues sleeping while on it. It also doesn't help prevent muscle loss either. If you have decided that Cardarine is going to be in your life for awhile you can get 2 tubs of powder, 4 bottles of PEG 400, 1 bottle of ethanol (optional) for $103 using the code "reddit10" and pay with crypto for the extra 5% off. Now, I would like to know your experience and "suggestions" on the subject. Started dialling into the cut in back in April, started at 2100 cals everyday, and dropped 100 calories per week to retain strength and as much mass as I could. For me I liked to take it about 45 Min before my most intensive exercise of the day (usually afternoon) but it doesn't really matter as you will feel the befits throught the day whenever you exercise Please share your honest experience with Cardarine or other similar compounds below. You never hit that wall of running out of glycogen. Side effects:Lower back pain,high blood pressure,increase in strength and agression in the gym. The best time to take cardarine is at a consistent time daily. 6am 10mg RAD140 & 10mg Cardarine Pre workout 10mg Cardarine Will be this everyday for 8weeks. Hey man, should i take cardarine every day or only in training days? And if on training days, should i take it as a "pre workout"? Or any given time is cool, as the half time is 24 hours Example: take it day 6 at 10pm and workout at day 7 at 10am Anyone else use Tadalafil when on cycle? Curious on what some of your experiences have been with using Tadafil intermixed in a SARMs cycle? I take 10mg each of Rad+Card ED, and just threw in 5mg of Tadalafil EOD (on training days only). Too vasoconstrictive and that would be playing russian roulette with your heart. Take my preworkout and head to the gym. Which is going to have the best results for weight loss with the proper diet and training? Reply reply. But, that's sort of accepted when cutting. The Osta I did felt from first day (might sound weird. I took YK11 for 3 months not really stopping, it gave me lean and dry gains, didn’t notice strength gains like LGD but I felt like it was working. On top of cardarine, I took 5 grams of carnatine, 24 mg of ephedrine throughout the day, once in the morning and 2 before my workout, as well as pre workout, and dietetic pills. I used to use pre workouts, but i stop feeling the effects after few doses. The average life span of Han Wistar rats is roughly 3 years. My experience with cardarine was that it shaved somewhere in the neighborhood of 200-300 calories off per day. Creatine is quite useful, pre-workouts are 'meh', I personally don't use them. That's why I was curious about trying cardarine. I've tried a lot of substances for pre workout purposes. Once you've figured this out, maybe think about supplements. Go home 7AM, shake of 4oz blueberries, scoop of whey, and 25 grams pb25 8AM. creatine weight is water weight. 100% morning!!! 👈. Wanna use lowest possible efficacious dose but also wondering if 10mg/daily is too low. 25mg ED. Once a day in the morning will be fine, if you want to be a little better you can split it into two doses taken twice a day. 18845044723. Take it same way everyday, workout or not Do it on empty stomach to enzure highest absorption. So cardarine does switch your fuel source from carbohydrates to fat. So for example I could go into the gym and do my workout. You're not going to get what you're expecting out of cardarine either. Before: weight-185, After weight-162. Ephedrine is not as potent but will suppress your appetite more and it’s also cheaper and easier to get and not as bad w side effects. Just start slow with cardio. -Make Sure To Have 2-4 Weeks Off Before Your Next Cycle. Reply reply. Or at least I do. 2281073363 mg. Cardarine, the truth. Wake up early as hell and eat something real quick. Nothing like this was consumed on cycle, however. Most people tend to say, the optimum timeframe would be to take it for 8 weeks. But if Cardarine literally changes my muscle fibers and undoes some of the last 4 months of work then I'm gonna suffer through it. Take it daily for up to 12 weeks starting with a low dose (5-10mg first 2 weeks) adding 2. Similar to pre workout without the beta-alanine itchiness. 1. I would take 25mg of S4 and 10mg of cardarine with breakfast and pre workout. Fuck i love crack. https://ibb. No Need To Split Dose As The Half-life Is About 12-24hr. First time user, couple days into cycle. Not a great workout, I feel off. 26k pounds of volume in an hour, lots of supersets. Don’t just rely on it melting fat off your body without doing cardio with it. cruzcontrol39. You can cycle the ephedrine on the weeks where you don’t do clen, but all of those things on top of each other while also taking other stims like pre workout and coffee is super unhealthy and dangerous. Moderate alcohol consumption starting around 16 years old, and used painkillers, marijuana, and adderall on occasion (prescribed). in a fairly steep calorie deficit for the next seven weeks as i need to make a weight class, around 190 pro, 190 carb, 62 fat per day. Both seem to have great endurance help. Pre-workout supplements are designed to help you gain muscle by I have seen quite a few people talking about using Cardarine as a pre workout, and was wondering if anyone had any experience, as I start my first cycle on Monday Hi all, Basecly is the title, I'm on a cardarine cycle, there are any pre workout supplements that I can still take before training? Such as citruline, caffeine, carnitine? DEATH PUNCH EXTREME | DMAA + EPHADRA + CARDARINE 🔞🧪 Review Now Live 🎥 : r/Preworkoutsupplements. 14K subscribers in the SARMs community. I started yesterday, got the “third lung” effect during tonight’s workout. A Place to talk about SARMs (Selective androgen receptor modulator) like LGD4033, RAD140, Ostarine, S4, S2… I prefer not to use my credit card and could buy their products in my country by using cash on delivery. cardarine will be more usefull before you workout. I started to be more fearless and brave in daily life, I felt invincible :D and some insomnia. You will sweat like crazy, just make sure you inhale and exhale all the time. 5hrs before the gym), or lowering the dose first. 10mg cardarine per day, 2. I have seen quite a few people talking about using Cardarine as a pre workout, and was wondering if anyone had any experience, as I start my first cycle on Monday. 99 percent of the community will also agree with this statement. Sort by: [deleted] • 5 yr. I used 10mg ac-262+10mg cardarine+hitech pharma anavar 3 caps every day. Your heart rate goes up but you won’t feel nauseous, out of breath, or anything like that from going extra hard during your exercise. Another stimulant that's supposed to give almost superhuman strength is 3,4-CTMP. Share. atcq98. Using cardarine is hard to explain but you have this HIDDEN energy that just mentally tells you "I could easily be here for the next 3 hours" but you don't necessarily have the adrenaline rush or tingles that pre-workout gives you that makes you physically feel like you can stay 3 hours but the energy is most certainly there. Is it best to take Cardarine pre workout, like 30 min prior or just sometime in the day before you work out? Whats the best timing to utilize Cardarine? Half life is 24 hours. Cardarine is reported to give a sense of well being (the focus you mentioned) and also some acid reflux (the potential tightening feeling you described). Doesn’t help the liver. Cardarine + shitty diet might keep you healthier than without cardarine. On non-workout days, dose in the morning. Ok so I decided to add rad140 at 10mg a day, yk11 10 a day split into 2 doses, and mk677 at 15mg a day. co/LphHc6s. The best by far is gorilla mode. I asked for a suggestion from the store where I usually buy supplements, asking them to advise me between "Yohimbine Pro" and "Lipo 6 Intense," and they suggested mixing Cardarine and Ripper. Throw in L carnitine for a bit of extra mobilization. Don’t dick around with 5-10 mg, do like 20 mg, that’s a pretty standard dose, especially since you’re running two compounds= worse cholesterol. I was planning to take Cardarine at *10mg*, three times per week (only on workout days). Cardio with cardarine and diet on point is the best way to go for fat loss. I decided to test GW-501516 Cardarine, purchased 2 different brands from different suppliers (i verified them in my local training community). Does help fat burning tho. And after training. Then do a stop for at least 8w. Good pump too Less pump later in the evening. No noticable sides so far, thinking to up the rad to 15 or 20mg for the last 2 weeks and then up enclo to 12. 100% helps with endurance and will benefit cardio. It’s clinically dosed (just means that it isn’t filled with bullshit ingredients and will actually contribute towards a better workout), and comes in a stim and non stim version (if you want caffeine or not). No More, No Less. ago. @ REVIEW BROS - YouTube Channel 🎥 (Click See Community Info For DISCOUNT CODES⤵️) DISCOUNT…. I would combine cardarine GW with another SARM such as S4. As an aside, you should be worried less about supplements as a beginner. You would take cardarine ED, you would not take it only on workout days. Yes, you'll be fine. I think that is more likely to be what's giving you issues than cardarine. So far I can definitely feel a difference in my post-workout pumps. Day two. Arrive to find out it doesn't open until 8. . Workout: I kept track of every workout. PFA About to start my first cycle of purely cardarine. Cardarine will not help you actually lose the fat, it will just help you with endurance as you've mentioned. Now shitty diet varies from person to person for me it was having Mexican food ( cause I love it)steak+ rice + beans & chips. Human Equivalent Dose = 3 x 0. It won’t make too much difference, if you’re deadly serious about seeing good benefits from it, take it at the same time every day to ensure the amount of it in your blood is consistent. I’ve ran a few cycles with Osta and tried morning, pre-workout and evening, personally I found morning was best. Note: only posting this for logging purposes. 1/2 dose Cardarine with it, other 1/2 20 mins pre-workout. Wake up 515AM take it, pre-workout, 3 oz blueberries, arm session. small new shoulder veins, more rounding, upper chest striations, pumps feel crazy every single workout on any muscles. I had this intense urge to start work out hard. • 3 yr. I just received my shipment of cardarine from Chemyo, looking to start an 8 week cycle soon with a 10-15mg dosage ramp. I wanted to share my 1-month change, if you have any questions, feel free to ask. Gonna save the cardarine for now. There's an option i got fake, but i tried from 2 different suppliers so I would try moving your pre-workout earlier (try taking it an hour or 1. Cardarine is primarily used for endurance and fat loss assistance, not necessarily for strength. It keeps your cholesterol in check. If you want to actually experience the benefits of anadrol, try taking 25mg 2x/day for 3-4 weeks. whatsinthesocks. i’ve heard creatine/caffeine together only really possibly decreases absorption. Receptorchem is OK. Great choice. We would suggest starting as low as possible for your first cycle and not exceeding the range given by the specific brand you are using. The half life is 24 hours so it doesn't really matter as long as you take it the same time everyday. 2-FA is golden for strength training, but I would avoid to take it before a big cardio session. Nope, I would dose everyday man. Hey does anyone have experience with combine GW501516 with caffeine or other pre-workout booster? Yeah, taking that combo now. I've asked Google's Gemini AI and in summary Budsworth22. Cardarine optimal workout routine for fat loss Gonna intro myself and my situation, im Gonna start my 12 week cycle of cardarine without any other sarms, but will consider adding ostarine at week 4. Nov 20, 2017 · 24hour half life so one is fine, most people run it all pre-workout, only reason I could think of for splitting is if it gives you a headache or stomach distress. Does anyone know if their cardarine and noopept is legit or bunk? I searched on google and reddit but can't really tell if they are selling real stuff or not. BF idfk but waist is 37” around navel, and I’m flabby asf so prolly 35-40 pounds overweight. Hi, I want to inquire about former or present Cardarine users if they have ever experienced cramps or muscle spasms during a cardarine cycle, at any time of the day, during or after a workout or run. Opens your lungs up for extended cardio sessions. Cardarine and the Keto flu. I use it, go on a drastic cut for 3 days 1000cals and you‘ll see how you shed away way more fat then usual. Volume was 8 pyramid style sets for compounds and 4-6 sets for accessories while alternating heavy and light days. Like I was gonna kick ass in training. Mar 22, 2016 · Mar 22, 2016. Nausea, tired, shake. Hey mate. 3 day split-. But tbh I'd just be running some test e at 300-400mg, and maybe throw in 200-400 mast e just for the mood gains A: 10mg before workout and lifting feels easier 10 mg late afternoon and I feel a slight fullness in my muscles. #2. If you insist on adding an oral, look into tbol. 5653513417 mg/kg. I sleep 8 hours a day, so no issues with recovery. They told me that many people take cardarine with pre workout knowing that cardarine is non-stimulant. Keep dosing at the same time the entire cycle. I do mostly dumbell workouts for arms an chest and ab exercises I run 4x a week for a total of around 20 miles at elevation at around 3 to 4 but I've been stuck at same weight for at least. Week 4-7: 22mg. I was doing a set of 2 exercises, 45 seconds rest, repeat. Around 45 mins pre workout is what works best for Osta(full dosage) every morning, consistently. #3. My near-term goal is to to facilitate fat loss with muscle…. Anyone who has been in the PEDs or Sarms world has at some point come across Cardarine, or GW501516. JoshRafla • 3 yr. Will post each day update in comments. no purposeful cardio. it gets confirmed by the fact that you'll go from exercise to SR9011 vs Cardarine - Pick One and Only One. I don't know if it was because I doubled the dosage or something else. The general sentiment is that it causes cancer and is a compound that should not be touched or worth taking. Day 3 wake up at 630, cup of coffee, Stevia, splash of 2% milk, dose of Stack of Cardarine 10mg 2x a day with SR9009 20mg pre workout? The basic idea would be that the Cardarine acts as your all day fat burner, while the “exercise in a bottle” effect of SR9009 just adds to your cardio and fat burning during workout. I have only been on Cardarine for 2 days. I'm also on vyvanse, 30mg and I'm also thinking about starting 300-400mg test e, some cardarine pre workout, and maybe some EQ if you are planning on a longer cycle. 5-5mg every 2 weeks and I wouldn’t exceed 30mg a day. This is my overall review of Ostarine with all of my info in one place. With or without cardarine i'd reccomend stair master, you could try doing HIT, I usually do level 11 for 45 sec and the max for 30secs for 30mins. Week 2: 22mg. Dont know about heroin but totaly used it with crack before training. org/andarine-s-4. week 6 rad 140 10mg ED, 4 weeks of Enclo 6. Immediately boosts endurance for cardio and muscle endurance while lifting. I felt good on it, no CNS nervous or anxiety , just focused and motivated. [GW-501516, also known as Cardarine, is a PPAR agonist that works by activating the PPAR delta pathway, which in turn increases the expression of genes involved in energy metabolism. What do y'all think? Already had cancer once, so I'll pass. 10 mg daily. creatine is found in red meats and the way it helps is via energy systems allowing you to get small performance increases. ). I'm seeing mixed results here. PEDs experience is limited to 2 cycles. 15mg should be optimal, cardio went up like 30-50%. I have tested many supplements/ stimulants so i know how/ when they work on me. I’ve tried it 2-3 hours pre-workout, and to be honest, I never really got anything out of it as a pre-workout. A good starting dose of Ostarine is 20mg, but I’ve seen good results on 30mg. I find a lot of before/after pictures online, but not that many workout plans. and want to do I workout everyday for 2-3 hours at a very high intensity with a lot of pre-workout, I take citurline, carnitine, and a pump formula as well. RAWS. And right know. Caffeine Anhydrous 350mg - Standard ingredient and while clinicaly dosages for ergogenic aids are between 3-6mg/kg bodyweight (230-460mg for a 170lb person), 350mg is actually at the very high end for a pre-workout and I love that personally. but there are other effects of cardarine you would like to have throughout the day so definitly take it everyday not only when you workout. If what you got was real Cardarine, there’s no risk to your heart. How to take Cardarine. Sooo…. I will be evaluating the 3 studies on different animals, including the lesser known studies of humans and obese Crack is a good fat burner 👍😬🧠. You take 5g of creatine once a day, every day, doesn't matter when during the day. When to take Cardarine. I bench around 260 lb. Get good at eating a proper diet with an appropriate number of calories and grams of protein for your goal. To make it clear I also gained lean muscle and lost fat I’m happy to show the progress cos it’s honestly a bit mental but yeah, you could say carderine goes alright. GW will not interact with anything and is non-hormonal. I think the fat loss potential has more to do with increased cardio than any actual effects from the compound. For Cardarine, I would dose it at 15-20mg pre-workout. I've done several cycles with just cardarine alone starting at only 10mg and a few hours later had amazing workouts (lift for 2. I started a low carb diet where I would only have carbs (eziekeil bread, yams, or brown rice) before and after I work out. To be mentioned that I'm 3 weeks into an Osta cycle also. Same here. I really had little to no side effects on it other than a little bit of a sleeping problem, hard to get to bed but sleep itself was fine. You wanna cycle off to help prevent that. This stuff rocks. I took one cycle for 6 weeks 10mg a day started in February ended mid March. You Can Do 4 Weeks Or 12. Discussion of SARM sourcing and general SARM discussion Cardarine timing. Do not exceed 20mg a day, do 10 mg in the morning and 10mg 8 hours later. For best results for fat burning, use the cardio endurance affects from Cardarine and get you cardio in. Ok_Pressure_5731. Please read the rules! Dec 30, 2017 · My training will be doing the Strongman 5/3/1 Program, weight training 3 days per week and fasted cardio every morning, excluding Sunday. 14 votes, 28 comments. 1st Cycle: LGD4033 5mg/day for 8 weeks, Cardarine 10mg/day for weeks 4 weeks. Diet and training are imperative; I completely understand. Cardarine half life is to be 16h. I started at 10mg and increased to 15mg after two weeks. I am running liquid (not pills) from amino asylum. Cardarine isn't a stimulantit shouldn't mess with sleep at all. As little as 10mg per day is an effective dosage for Cardarine. I usually do 30-60 minutes before training or cardio. Also Cardarine does not cause cancer, its old broscience caused by one study on rats. I tried it twice, didn't feel a thing and my cardio (running) did not improve. However, I am noticing the headache and zackaconda • 5 yr. Hence u want it round the clock. If we look at the study and compare those numbers to an average adult male you are looking at anywhere between 240mg/day to 1. The best is to take it everyday, it will build up and get you stronger and stronger. Any other pre-workout would work better for me. This leads to increased endurance, improved fat burning, and better glucose Is it best to take Cardarine pre workout, like 30 min prior or just sometime in the day before you work out? Whats the best timing to utilize Cardarine? Archived post. . 6g (1,600mg)/day of continuous use over a period of 50 years. 5g oral carnitine x2 per day with a meal consisting of at least 30g carbs (not convinced by oral or Took 20mg pre workout and on the way to training I started feeling very weird. I have also read studies that say 1-2hours pre workout is actually very effective as well. I felt like a million dollars. I’m looking to become very shredded as safe as possible but still unnaturally will cardarine help with this ? Shuffle2414. Ephedrine for the appetite suppression and focus, caffeine for the usual stuff, and cardarine for endurance and fat burning. So if you cut calories and do cardio a lot over 8 weeks, you will lose weight, but you will definitely lose some muscle. GW promotes to use of stored fat as energy. Once you multiply that and factor in the bodyweight of an 80 kg human male, you get 45. All of the reddit posts, studies and YouTube videos I've consumed say "Cardarine converts slow to fast twitch". 9. 67K subscribers in the sarmssourcetalk community. Never heard of ReceptorChem, and I do need a Hi, I want to inquire about former or present Cardarine users if they have ever experienced cramps or muscle spasms during a cardarine cycle, at any time of the day, during or after a workout or run. i don’t think itd be dangerous. H-Phenethyl Dimethylamine Citrate 350mg - Stimulant with very little research. Running GW only with nothing else, 10mg daily split into 5mg 2x a day. The human equivalent dose, once you break down the calculation comes out to 0. No, it won't have any difference depending on when you take your creatine. Lifting 5x a week, 45 mins LISS every day and averaging 12-15k steps. Personally I love to take it 20mg preworkout. Reply. It worked for me but u gotta want to work hard and it’ll make it easier so you can just keep working hard and feel fine. Cardarine in liquid. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Treats. Not on offs. I ask about stimulant medication and cardarine to many different sellers and they all told me that there were no problems of using this together. Strength- stayed almost exactly the same (bench went up maybe 1 rep at 225) Diet: ~1800 cals /day (eggs, protien shake, ground turkey, chicken, ground beef, rice and veggies) I did have a cheat meal of an Mar 23, 2023 · NutriFitt Serum Pre Workout; Predator Labs GW501516 Cardarine; Predator Labs MK-2866 Ostarine; Predator Labs MK-677 Ibutamoren; Predator Labs YK-11 MYO-X; Proctor Laboratories MK677; Ostarine/cardarine cycle first week I’m currently 5 days in my cycle on a calorie deficit at around 1500kcal a day, 180g protein, 5”7 28yo and was around 20-25% body fat. Arrived at the gym for a 1,25h muay thai session. 5 ed 2 weeks after. Talking about sources is allowed and welcomed as long as its NOT PROHIBITED. bn ry et ii ku yo re dd fx sx